Zone-5 for Performers

This course is for people of all ages who want to enhance their performance. That includes athletes who want to improve their competitiveness, as well as non-athletes who want to perform better when on the bigger stages (musicians, singers, actors, executives, etc.). Most every performer agrees mental toughness is critical for their future success, but they don't know how to effectively train mentally. This course will teach you the 8 key mental skills you can practice and use to better control how you feel (your 5 performance states) so you can more often find your performance zone. Zone-5.

Course•By Dr. Bob Neff