Find Your Performance Zone
Master Mental Trainer® Dr. Bob Neff guides you through every step of the course. You'll progress through the 5 levels at your own pace. When you're done, you'll take a post-test that will show you how you're mental toughness has improved. Then you'll gain access to MentalApp® so you can continue tracking your mental training.
The Zone-5 Story
- Back in 2007, a little girl and her Mom came to us for mental training. She had a dream of competing at the 2008 Olympics, but she had lost her passion after several injuries and was considering quitting gymnastics.
- We got to work teaching her the 8 mental skills she could use to improve the 5 states of calm, confident, carefree, focus and motivation.
- These are the 'performance zone' states she would have to control if she was going make Team USA and perform well in front of a billion people watching on TV.
- The picture above is of the medals Nastia Liukin went on to win! She obviously controlled her states and found her zone! That's how Zone-5 got it's name... the 5 states necessary to find your performance zone.
- Over the 15+ years since Nastia's victory, we've taught these skills to thousands of performers inside and outside of sport. Many of these people went on to reach their highest dreams and goals as well!
- Because 1on1 mental training is expensive, we created this course so anyone could afford to learn and use these skills.
Guided Videos
You'll be guided through the entire course, step by step, so you can go at your own pace but you're never 'on your own.'
Helpful Worksheets
Each of the 5 levels within this course includes helpful worksheets and exercises you'll use to fully understand each mental skill.
Full Access Included
After completing the Zone-5 course, you'll be given full access to the award-winning mobile mental trainer tool called MentalApp®. With this app, you'll be able to continue your mental practice and track your progress.